Tuesday, March 10, 2015

School Canteen's - Join the movement to make them healthier!

Jemima in year 6

It's been a long time since I did the last Tasty Tuesday's Tuckshop and even longer since the last O'Yum lunch (which was the very first Tuckshop experiment at Glenmore Rd Public School when Jemima was in year 2 or maybe 3?).

 O'Yum Lunch where all kids ate the same and if they tried to eat/finish their salad and returned their bamboo plates for using the following week they got a homemade fruit icy pole.
it took a team of very organised mums all I did was cook!

My Goal then and now was to let these kids have one exceptional meal a day. Organic, pesticide free, high in good fats, nutritious and 100% homemade.
It was a major success and now I see there is a movement in overhauling school canteens around the country. Get onboard and help our kids have better food choices in their canteens.
Back in 2011...
The kids at our school have proven that they all have great taste in food!
Our Tuckshop's a huge success! Everything has run super smoothly for the last 2 weeks, thanks to some super organised mums.

The food is delicious, thanks to my right hand man (lady) Daniella who once again made the delish pasta. Kaye for juicing those 15 kilos of apples and then pouring over 200 icy poles - Legend! And Saskia for helping me make the last sausage rolls. It was way more fun having someone to chat with, while working in my kitchen.
My Bone Broth for the whole school
Anyway as promised, photos...
I was lucky enough to have bribed a friend to come and take some photo’s (thanks Renee), his payment being a brownie and smoothie – not sure who got the better deal?!

Bulk Beetroot pureed for our gluten free, refined sugar free brownies.
 Also it’s not like me to beat around the bush, so I’m going to lay it on the line… Our tuckshop needs a cooker! (stole that word from Kaye) the one we have at school sucks, big time! I’ve been doing all the cooking from home in my crappy oven – basically the one at school doesn’t work and if we want this tuckshop to continue, we are going to need a new (or pre loved) gas cooker. So if anyone has one hiding in their garage or better still they can get a deal somewhere (we have very limited funding at school for this kind of thing), can you contact me???

freshly popped corn with butter and himalayan salt

Smoothies made with whole yogurt, whole unhomoginised full fat milk and frozen organic berries, sweetened with a little honey






Bone Broth and iggy's were a hit!


Homemade sausage rolls full of veggies and organic mince made by me 


©Michelle Schoeps 2015
All photos taken by Michelle Schoeps

Sunday, February 15, 2015

Chocolate Cake - The naughty but healthy kind!



At least once a week I bake something for my kids, either for school lunches or an after school treat. 
I'm no good at following instructions or recipes, so over the years I've taught myself how to wing it when it comes to all areas of cooking, even baking! 
95 out of 100 times whatever I make is a winner and even if its not perfect some greedy person in our house will eat it anyway.
This recipe is gluten free and refined sugar free which pretty much makes it perfect.
So here goes Chocolate heaven…..

 Ingredients list:

125g Salted Butter 
1/4cup to 1/2cup of Best quality Maple syrup (depending on how sweet you like it)
1 teaspoon of Vanilla extract (Nielsen-Massey) or Ovvio vanilla powder
3 Eggs - large ones only from free roaming hens
1/4 cup of any milk - Almond, Coconut, Raw cows
1 cup of rice flour (i use demeter farm mill organic white rice flour)
1 teaspoon of good quality baking powder
1 teaspoon of Cinnamon powder 
1/4 cup of raw cacao powder (I use loving earth)
a good pinch of salt
1 block of Loving Earth salted caramel chocolate - chopped up
1/2 block of 70% or above best quality dark chocolate 



Make the cake:

Pre-heat oven to 170c (fan forced)
Line a cake tin with baking paper - I used a shallow wide loaf tin but any tin on the smaller side will work.
Beat butter and maple together till silky and fluffy like my picture.
Add vanilla - keep beating, either with hand beaters, a whisk or a kitchen aid (I used the latter)


 Make and egg face - that's a must for all cake making!


Then mix the eggs and the milk together, turn off the mixer for a second and add mixture to it. Slowly turn it on and mix till its combined and looking very curdled (a bit like my pic below) don't panic this is all going to come good - promise!



In a separate bowl sift flour, baking powder, cinnamon, cacao and salt
Turn off the kitchen aid and with a wooden spoon mix the dry into the curdled and mix well until it resembles cake batter (like my pic)


Add chopped Chocolate and mix again then transfer to your prepared cake tin.


Bake for 25 mins in your pre-heated 170c fan forced oven. Cool for 10 mins, then eat warm with thick raw cream or yoghurt or ice cream or frozen berries or simply with a cup of tea. 
Perfect for school lunches.
*Loving earth Salted Caramel chocolate contains nuts for those with allergies


©Michelle Schoeps 2015
All recipes and photos by Michelle Schoeps


Tuesday, February 10, 2015

Ginger Tea with Turmeric




April last year was my last post, I can hardly believe it's been that long!

So I'm back! As often as I can find time. 
I will post simple, quick, BASIC recipes that have become part of my repertoire.

Feel free to share my recipes with friends and family and please make a conscious effort to try and feed your children and yourselves real, wholesome, nutritious food and when faced with illness look beyond pharmaceuticals and try natural first.
Turmeric 

So I begin with an oldy but a family favourite Ginger Tea with Turmeric. 
When there is sickness of any sort in our house,(which touch wood for the time being there is not) I whip up my Ginger Tea and lately with the added bonus of Ovvio organics Turmeric root powder (but if you can get yourself fresh organic turmeric even better.

Ginger Tea with Turmeric



You'll need a tea pot

Get yourself a decent knob of ginger, remove the tough skin or if you happen to find young ginger there is no need. Slice it finely and pop it into you tea pot

1 organic unwaxed lemon. The juice of the whole thing or half, depending on how sour you like it (we like it sour)

1 or 2 teaspoons of raw untreated honey (completely optional)

1/2 a teaspoon of turmeric (I use Ovvio organic turmeric root powder) or a small knob of turmeric grated 

Cover with just boiled filtered water and let it steep for an hour. Then through a sieve, pour it into a glass bottle and store it in the fridge till cold. 
Serve over ice or drink it hot, either way it's delicious and so good for you!


©Michelle Schoeps 2015
All recipes and photos by Michelle Schoeps





Tuesday, April 29, 2014

Small & intimate cooking classes in my home

I've decided to do it. After much begging from my friends to teach them some of my sneaky tricks in the kitchen, I have finally juggled my family and found a few days each week in which I can hold cooking classes. I've booked our babysitter (my saving grace) Iva to watch the kids while I teach a small group of you how I feed my family!
We will make simple delicious healthy food that not only you will love, but the rest of the gang will love too!























These will not be classes where I show you how to make something look pretty on a plate (even though sometimes it will) my food is all about goodness, flavour and fueling our bodies and more importantly our children's growing bodies.























I'm starting small with two classes twice a week for a maximum of 5 people
Wednesday's from 11 - 2pm
and
Saturday's from  2 - 5pm
They will be held in my tiny kitchen in Paddington
Email me if you're interested and which day suits you better and I'll put you down on a list and then email you when I have 5 people for that class.























I would really love to doa class for teenagers/almost adults, so If your child is interested in food or if you want to give them some life skills in cooking, health and generally looking after themselves as they get older let me know.























The cost will be $130 per person (for adults classes) which will include hands on learning, tasting and taking home some of what we make, recipes and information of what we did on the day. The teenagers classes will be $50 for a two hour class at a time and date to be confirmed if any of them are interested.























The classes I will be looking at doing are:
Sweet treats
the benefits and uses of stocks
breakfast
lunch time
kids dinners
slow cooks
soups
stocking the freezer
frozen treats
foods for little growing bodies and brains
the basics of good nutrition for young growing minds and bodies























email me at mschoeps@aapt.net.au and I will forward all details on payments and dates when the first class will begin - make sure you tell me what it is you'd be interested in learning. Mx

©Michelle Schoeps 2014
All recipes and photos by Michelle Schoeps

Thursday, March 13, 2014

salt & vinegar chips


I'm always asked how I find the time to cook all these delicious meals for my family, when Iike everyone else, I'm so time poor. The answer is simple, I want to eat delicious easy food and I will not compromise on the health of myself, Max or my children. And really how hard is it to slice a potato fry it in a little coconut oil and sprinkle it with salt?


























Our dinner side favourite at the moment is my salt and vinegar chips. When given the opportunity to eat 'junk' salt and vinegar chips is it. For everyone! Now not only can we eat them, but without any guilt whatsoever! Paper thin slices of waxy organic potato cooked in 'stable' virgin coconut oil until golden and crisp then dragged through vinegar and freshly ground Himalayan pink salt. They are practically good for you!
We eat them at least twice a week with fish or steak and salad.  If I'm not looking they will disappear before I put them on the plates.








You'll need:
(serves 3 greedy kids and a few sneaky ones for the cook)

2 large great organic chip potato
I use organic dutch creams but there are a few others varieties that work just as well (ask someone at your local organic store or market).

1 cup of virgin coconut oil in a shallow small fry pan or deep skillet

Himalayan salt

balsamic or apple cider vinegar

grease proof paper


How to make them:
Wash your potatoes thoroughly / peel if you like (I don't bother).
Slice your potatoes in a food processor on the thinnest attachment or use a mandolin or if you can't be bothered cleaning anything after (like me) slice them very thinly with a sharp knife. If you don't plan on making them straight away keep them in water and then pat them dry with a clean tea towel just before cooking. Make sure they are paper thin almost see through.

On a piece of grease proof paper splash a little vinegar and grind a lot of salt (again depending on how salty you like them) then with a knife swirl the two around the paper so little salt and vinegar pearls are evenly dispersed (see photo's).

Warm your coconut oil in the pan till it's very hot but not smoking - test its readiness by dropping a thin piece of potato into it, if it starts sizzling straight away your ready to go. 
Do them in batches depending on how big your pan is. With tongs turn each chip so they evenly turn golden on both sides (like my photo) then drain them a little as you're pulling them out and drag them through the salt and vinegar so they are lightly coated. Then put in a bowl lined with greaseproof paper.

These are not supposed to be eaten hot they will get crisper as they cool.
Other delicious flavours you could try are..... plain Himalayan salt or rosemary salt (finely ground fresh rosemary and Himalayan salt together), sweet or hot paprika & salt, smoked salt and vinegar.



Warning - These are majorly addictive and totally guilt free.

*I'm looking at starting cooking workshops / classes in the not to distant future. If this is something you're interested in you could email me at mschoeps@aapt.net.au and I'll put your name down and when I find a location to hold them at I'll contact you and let you know they're beginning. I will start with lunch box's and healthy treats for morning's and afternoons, followed by stocking the freezer and easy healthy and delicious dinners for all ages. I'm also happy to come to your house for groups bigger than 10 or if you're really challenged in the food / cooking area I may even do the odd one off private cooking class.

©Michelle Schoeps 2014
All recipes and photos by Michelle Schoeps

Friday, January 17, 2014

Chicken in a pot and spicy meatballs - MSO Video



When I need to feed all five of us the same dinner chicken soup is about the only thing I know everybody will happily eat. And when I've run out in the freezer the next best thing is my chicken in a pot.
Super nourishing, so versatile and dead simple. The leftover chicken can be used in sandwiches the next day or for a chicken salad. My kids like their soup served plain with chicken rice and fresh peas or with tiny chicken meatballs. Made differently for the fussy and not so fussy.


Chicken in a pot 

Ingredients
1 pastured organic chicken (if making the chicken balls remove the breasts)
1 small onion or 1 leek
1 head of garlic
small bunch of parsley
a bay leaf
a couple of carrots peeled and halved
half a cob of corn
1 capsicum
splash apple cider vinegar
salt and pepper to taste
water
olive oil when serving

























Roughly chop your veg and stick them and your chicken in a pot, cover with water and then the lid and into an oven at somewhere between 120c - 150c for 3-4 hours. The lower the temp the longer i cook. Sometimes I'll put it in just before bed and leave it on 90c overnight till I wake in the morning.
Serve the clear soup with the falling apart chicken, any veg you can salvage from the soup and a sprinkling of freshly podded raw peas (when in season) and a drizzle of best extra virgin olive oil.


Chicken in a pot and spicy chicken meatballs from michelle Schoeps on Vimeo.


for something different I make the most basic chicken meatballs
my small fussy kids like them like this....

kids chicken meatballs
Ingredients:
1 chicken breast
1 egg
a handful of parsley
1 garlic clove
half a cup of freshly grated Parmesan cheese
little bit of salt and pepper




And for the teenagers and adults, like this....
Spicy chicken meatballs (adult version)
1 chicken breast
1 egg
a handful of coriander stalks and all
a garlic clove
1 teaspoon of cumin
1 teaspoon of sweet paprika
and chopped chilli as much or as little as you like - remembering the longer the chilli the milder the chilli
a good pinch of salt




Simply bring your clear soup to a boil and plop the teaspoonfuls of chicken mixture into the bubbling soup and in a minute or two they will rise to the top and ready to eat.
The mixture makes a lot, so depending on how many you're feeding you might want to freeze some of the uncooked mixture for the next time you defrost a soup.

Of course there's a thousand other things you can make with a stock, these are the two we eat most frequently with ours. And really I couldn't think of anything better to nourish our bellies.

Use the best ingredients you can afford. Try and only buy organic, local, ethically treated, pasture fed produce. Most importantly buy in season, that way you will get maximum flavour and goodness for a lesser cost.
Th choices we make for the most precious people in our lives now, will benefit their health in the future!

Michelle Schoeps Organic video's could only be made with a very generous team of people who find time in their busy lives and careers to help me out. Joshua Heath, Max Doyle, Megan Morton, Claire Evans, Sophie The, Jack Grayson, Songs, Madeleine Pacheco, Mazzy and my three little bears - Jemima, Frank and Wilco.
Soundtrack for MSO Video's by Songs - Boy/ Girl 


©Michelle Schoeps 2014
All recipes and photos by Michelle Schoeps

Saturday, December 28, 2013

Michelle Schoeps Organic Icypole video


The perfect summer sweet treat for little kids and big kids and my second MSO video
Easy and delicious frozen treats for kids of all ages


©Michelle Schoeps 2013
All recipes and photos by Michelle Schoeps